Alessia Renganeschi ADHD - Her Northern Lights Therapy
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| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 12 | Founded | 3 months ago | Last Issue | a month ago |
| Active | |||||
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alessiarenganeschiadhd.substack.comLatest Issues
My ADHD brain used to voice this all the time: "I Know What I Need to Do, I Just Can’t Do It"
“I know what I need to do… I just can’t do it.”
If you have ADHD, this sentence probably lives in your head rent-free. It’s not that you don’t understand the steps. It’s not that you lack intelligence, ambition, or even desire. It’s that s...
If women mask ADHD so well, how do we actually manage to get accurately diagnosed?
ADHD diagnosis is having a moment right now, and not always in a helpful way.
Across the UK and beyond, access to assessment is inconsistent, waiting lists are long, and private routes are often prohibitively expensive. For many, the proce...
What If ADHD Isn’t the Problem? What If The Environment Is?
For a long time, many of us with ADHD have internalised the same quiet belief: I’m the problem. Not focused enough. Not consistent enough. Not disciplined enough. But what if that belief is only part of the picture?
What if the real issue...
ADHD - The World Calls It Impairment. I Call It Untamed Potential
For many women with ADHD, life can often feel like a series of small setbacks. There are forgotten appointments, half-finished projects, and laundry baskets that seem to multiply overnight. Your mind races in a thousand directions while the...
The Double Nature of ADHD: Living Inside the Contradiction
ADHD is full of contradictions. Sometimes, it’s nearly impossible to get yourself to drink a glass of water, but you’ll leap at the chance to drive across town at 10 p.m. to help a friend. You might find yourself procrastinating on sending...
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Authors
The writers behind this newsletter.
Helping women with ADHD rising above emotional chaos and self-doubt, reconnect with their values, and thrive. www.hernorthernlights.com #Occupational therapy #CBTtrainee #Edinburgh #ADHDer
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