Balanced Life with Shemeka
Balanced Life with ShemekaEmpowering you, through my experiences, to create moments of peace, joy & balance, every day.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 12 | Subscribers | Read | balancedlifewithshemeka.substack.co... |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
The Positivity Myth
We’ve all heard it: “Just stay positive!” Like it’s a magic phrase that will fix everything. As if repeating affirmations or forcing a smile can erase the stress, grief, or struggles we’re carrying.
Self-Care Without the Guilt
Have you ever sat down to finally take a deep breath, maybe with a book, a cup of tea, or just five minutes of quiet, only to feel a wave of guilt crash over you? Suddenly, you’re thinking about the laundry in the dryer, the emails waiting ...
Navigating Discomfort: People, Places & Things
### That moment when “comfortable” starts to feel… uncomfortable.
Take the Leap and Transform Your Life
We always say we want change, but let’s be honest—it’s not always easy to choose the unknown. Comfort feels good. Familiarity feels safe. Even when we’re stuck, we’d rather stay with what we know than risk the fall that comes with a leap.
Authors
The writers behind this newsletter.
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