Kevin’s Substack
Kevin SweckerMy personal Substack
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 14 | Subscribers | Read | kevinswecker.substack.com |
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Fueling the Work
I’ve been posting a little more sporadically here as my fundraising and training ramp up. Lately I’ve been experimenting with shorter, bite-sized content on Instagram too: dad_werk
Tuesdays are for the track
Today’s session:
From 5 days to 4: New Upper/Lower Program
I’ve been running a 5-day strength split for about half a year. It’s worked, but with marathon training in full swing I need something more efficient. Plus, I like having a fresh set of movements to keep me motivated.
3 Speed Workouts I’m Trying This Month to Improve My Running Pace
I’ve set my sights on a specific target for my next marathon: sub-3:45. That means shaving time off my average pace — and to do that, I can’t just run more miles, although that is important, but I have to run smarter and more efficiently.
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Authors
The writers behind this newsletter.
Dad of 3. I run, lift, and try to live with more energy. I started this to share what’s actually worked for me — simple routines, honest reflections, and a little motivation for anyone trying to stay active and balanced
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