The Medium Best Newsletter
Kristie LarsonWhat the wellness industry won't tell you, from a recovering perfectionist on a mission to reform it
| Platform |  | Pricing | Only free issues | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 2 | Subscribers | Read | kristielarson.substack.com |
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Why is everyone being so weird about protein?
I woke up in a cold sweat 4 days before my birthday and knew something was wrong. I didn’t have a stuffy nose, a sore throat, or a headache, but my Oura ring showed a resting heart rate of 64–about 10 bpm higher than my average. As I stumbl...
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Fitness, wellness, and culture for grown women
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