
For years, yoga and meditation have been my anchor, helping me feel safe within, no matter where I was. This space is where I share the practices and reflections that allow me to explore the world with more presence and joy.
| Platform | Pricing | Only free issues | Publishes | Weekly | |
|---|---|---|---|---|---|
| Issues | 10 | Subscribers | Read | wanderbreatheflow.substack.com |
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I have a question for you:
If you’re a nomad, then you chose this path for a reason.
Moving exposes you to stress in completely different ways. New languages, unfamiliar social rules, different food, changed sleep patterns.
There was a time where I used to live exclusively in my head. And not in a romantic, dreamy way - more like being trapped in a room with a broken radio that only played worst-case scenarios on repeat.
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\ud83d\ude90 Nomad. Expat (6x). When everything else keeps changing, how can you build a home within yourself? I'm figuring it out through simple practices that work in planes, hotel rooms, mountain tops, and parking lots.
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