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wander, breathe & flow

Theresa Mc

For years, yoga and meditation have been my anchor, helping me feel safe within, no matter where I was. This space is where I share the practices and reflections that allow me to explore the world with more presence and joy.

Platform
Substack
PricingOnly free issuesPublishesWeekly
Issues10SubscribersRead wanderbreatheflow.substack.com

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Latest Issues

Recent posts by this newsletter. Browse the email archive.

Your Perfectly Imperfect Yoga Flow

I have a question for you:

4 months ago
2
2

When Productivity Culture Follows You Abroad (And Ruins The Experience)

If you’re a nomad, then you chose this path for a reason.

4 months ago
9
4

Your Inner Compass: Reading Your Body's Signals While On The Move

Moving exposes you to stress in completely different ways. New languages, unfamiliar social rules, different food, changed sleep patterns.

5 months ago
8
17

Relearning Safety in the Body

There was a time where I used to live exclusively in my head. And not in a romantic, dreamy way - more like being trapped in a room with a broken radio that only played worst-case scenarios on repeat.

6 months ago
14
9

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Authors

The writers behind this newsletter.

  • Theresa Mc

    \ud83d\ude90 Nomad. Expat (6x). When everything else keeps changing, how can you build a home within yourself? I'm figuring it out through simple practices that work in planes, hotel rooms, mountain tops, and parking lots.

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