El AntiCulturista
El AntiCulturistaEntrenamiento de fuerza para aquellos que no entrenan por estética. Para atletas. Para AntiCulturistas.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 84 | Subscribers | Read | anticulturista.com |
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| #99 | |
| #43 |
Latest Issues
Recent posts by this newsletter. Browse the email archive.
AC9. Pretemporada AntiCulturista - primer ciclo
Hoy comienza la Pretemporada AntiCulturista, un programa de entrenamiento de 12+4 semanas dividido en 2 ciclos de 6 semanas y un último ciclo de 4, más individualizado. El objetivo es sencillo: Para to…
#65 Entrenamiento de fuerza y longevidad
“Mi objetivo de entrenamiento es la longevidad”, o dicho de otro modo, dime que eres un cuarentón que no ha entrenado en su vida sin decirme que eres un cuarentón que no ha entrenado en su vida.
AC8. Fuerza en antebrazo y muñeca. Codo de golfista y de tenista
Si has completado el curso anti-lesiones, sabrás que el dolor suele originarse en la descompensación, no en el daño. Sentimos dolor mucho antes de sufrir daño, como ya vimos en este artículo. En cuanto al dolor en codo y antebrazo, eso no d...
#64 Fuerza para principiantes con Starting Strength
Ningún programa de entrenamiento funciona si no aplicas sobrecarga progresiva de una forma u otra. Sin embargo, las variables de progresión que importan en iniciados son diferentes a aquellas relevantes en expertos.
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Entrenamiento de fuerza para aquellos que no entrenan por estética. Para atletas. Para AntiCulturistas.
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