A Body Psychotherapist's Journal
Leslie Ann CostelloMusings about living in a body and the practice of somatic psychotherapy, for therapists and others.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 28 | Subscribers | Read | pamola10.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Connections
J.DeBaie September 28, 2025 DeBaie’s Cove, Nova Scotia. Used with permission
Anxiety is not an emotion
For lots of reasons, emotions and the resulting behaviour get confused in our childhood experiences. We learn that some feelings aren’t okay, often because they are correlated with an unacceptable behaviour. Instead of just inhibiting the b...
Journaling as a (somatic) process
Here is how to bring the body into your journaling. This is the short version, what I’d tell clients. Below I give some therapist-type details.
Bioenergetic Workshop Coming Up
I have mixed feelings about how accessible on-line workshops have made information. The mix is this: I love that I can learn about new things at my own desk. And also, I miss the contact and I recognize some learning happens much better in ...
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Authors
The writers behind this newsletter.
I'm a psychologist who loves sharing ideas about people. What makes them do what they do? Why do we choose our particular passions, our particular quirks? Letting the body's wisdom speak helps us to understand ourselves and others.
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