A Body Psychotherapist's Journal
Leslie Ann CostelloMusings about living in a body and the practice of somatic psychotherapy, for therapists and others.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 39 | Subscribers | Read | pamola10.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Relaxation isn't working...what now?
We have our relaxation tools, we therapists. We have breathing, grounding, orienting. We have a lot of strategies to teach our clients. These are supposed to help them “relax,” by which we mean soften their muscular tensions, ease their hyp...
Personal acts of resistance
TLDR: I discuss two types of resistance, somatic and socio-political. The body resists danger by sympathetic activation and taking defensive measures. We resist the external situation by helping our bodies cope so we are not immobilized by ...
Body Stories Day 11 - Walk Down the Spine
I’ve found myself stopped, paralyzed maybe, transfixed by the news. Was Davos only last week? Is the invasion of Minnesota two weeks old now? How are my friends, colleagues, and unknown neighbours in Maine faring? What do we believe in when...
Pay Attention!
Overstimulation is stealing your right to choose where to pay attention.
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Authors
The writers behind this newsletter.
I'm a psychologist who loves sharing ideas about people. What makes them do what they do? Why do we choose our particular passions, our particular quirks? Letting the body's wisdom speak helps us to understand ourselves and others.
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