A Mindful Tea
Joanna RiquettShortening the distance between knowing and living. Letters from a wanderer, learning to walk the path.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 38 | Subscribers | Read | amindfultea.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Does the effort you put into something create space or take it away?
Today I went to a yoga class after a long time. A few weeks ago I started working my muscles, thinking my body would appreciate a bit more strength—especially considering I turn forty this year (how did that even happen, my gosh!). So I foc...
Where Is Your Mind Most of the Time?
Most of the time our bodies are in one place and our minds are somewhere else entirely. A few days ago I had a conversation with a friend while she was giving me a new hairdo. It’s usually our brief moment to catch up on life.
As without, so within
It’s been three weeks since I arrived home, and integration has not been easy.
Why Insight Fades After a Retreat
Sometimes we go on a journey or attend a retreat that we think it has changed our lives forever, but then, after a few weeks, all that novelty seems to vanish. After more than 15 years traveling the world and designing, organizing, and part...
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Authors
The writers behind this newsletter.
Writer, former publisher, and contemplative practitioner living softly in the mountains of Medellín. Understanding my inner world as I live in the outer world.
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