Real Talk Fitness, Running & Wellness by Amanda Katz
Amanda KatzA body neutral strength & run coach exercising real talk, real fun tips and tricks to make fitness more accessible.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 109 | Subscribers | Read | amandakatz.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
The year I stopped waiting
I turned 36 this week. I started my weekend logging miles with two of my best friends, followed by my favorite way to Saturday (digital sabbath style) and spent the evening celebrating life at a local Upper West Side spot with my Equinox fa...
Recovery is a practice
I kicked off eating disorders awareness week with my personal story, facts and tough truths about this complex mental health disorder which you can read more about here.
The myth of “recovered”
My lived experience in eating disorder recovery and the facts behind this mental health disorder
3 things I’m doing to take my brain back
Less scrolling (no fancy device required) has lowered my anxiety without deleting my life
Authors
The writers behind this newsletter.
I write about fitness and life (without the nonsense). I like to make people believe in themselves. Warm and fuzzies sold separately.
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