A (Tough) Love Note
Amanda KatzA body neutral fitness trainer exercising real (tough) talk.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 70 | Subscribers | Read | amandakatz.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
A (Tough) Love Note
Here we are! Haven’t checked in with y’all since…January #oyvey
A (Tough) Love Note
When it comes to fitness (and life), I stray away from speaking in absolutes. As I mature in exercise and experience, I find myself more times than not saying “it depends!” Of course, there are some things that exist in the black-and-white ...
A (Tough) Love Note
We are within “the statute of limitations” so happy new year friends and followers! I gave myself a chance to reflect on 2023. When it boils down to it, building a better relationship with myself — read: my body AND brain — allowed me to:
A (Tough) Love Note
My confidence as a professional and as a human was developed from the “I don’t think you’re strong enough to be heres” and a fair share of “you see how they’re doing it? Do it like them.”
Authors
The writers behind this newsletter.
I write about fitness and life (without the nonsense). I like to make people believe in themselves. Warm and fuzzies sold separately.
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