Real Talk Fitness, Running & Wellness by Amanda Katz
Amanda Katz, Leah AveryA body neutral strength & run coach exercising real talk, real fun tips and tricks to make fitness more accessible.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 119 | Founded | 6 years ago | Last Issue | 11 days ago |
| Active | |||||
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amandakatz.substack.comLatest Issues
I mother all over the place
Motherhood always felt complicated to me but perhaps, not in the way you might think. None of this comes from a lack of respect for motherhood. In fact, quite the opposite. I deeply value my relationship with my own mother. I see the sacrif...
The cost of “no days off”
Why some running and fitness enthusiasts can’t stop and what it’s costing them
Perhaps you too keep seeing the same post after races and similar themes at the gym:
The icky space between body image and eating enough for your health
I just finished one of recent conversations that opened with a line I’ve heard (and used) time and time again when it comes to restrictive eating, especially in endurance sports:
“It works until it doesn’t.”
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There’s a vers...
Introducing The Yap with Amanda!
Watch now | First live yap in the books featuring Leah Avery
Welcome to The Yap with Amanda. A space for unfiltered, low pressure conversations with people I love in the running and fitness world. For the first episode, I’m joined by Leah...
What I’d do differently for my bone health (if I could start over)
I improved my low bone density but I wouldn’t wish that learning curve on anyone.
I didn’t break or fracture a bone. No dramatic moment that forced me to pay attention to my bones. I was 31 after all.
Key Facts
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Real Talk Fitness, Running & Wellness by Amanda Katz.
| Subscribers | Engagement | 72 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
I write about fitness and life (without the nonsense). I like to make people believe in themselves. Warm and fuzzies sold separately.
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