Real Talk Fitness, Running & Wellness by Amanda Katz
Amanda Katz, Leah AveryA body neutral strength & run coach exercising real talk, real fun tips and tricks to make fitness more accessible.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 122 | Founded | 6 years ago | Last Issue | 9 days ago |
| Active | |||||
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amandakatz.substack.comLatest Issues
Not every season of fitness is about looking a certain way
One of the most liberating realizations I’ve watched my athletes and friends’ experience is not every season of fitness is meant to make your body smaller.
We live in a culture that treats weight loss as the default goal. Even when people...
The personal best nobody saw
Brooklyn Half reflections beyond the finishing time
Last weekend at the Brooklyn Half, I hit a personal best. If you looked at my watch afterward, you would have missed it.
Conversations about women’s health that somehow still feel taboo
Reflections from a recent event on perimenopause, menopause and beyond.
Last week, I had the pleasure of being invited to a women’s health event held by Thorne. I think I was expecting conversations about supplements and wellness trends. A...
I mother all over the place
Motherhood always felt complicated to me but perhaps, not in the way you might think. None of this comes from a lack of respect for motherhood. In fact, quite the opposite. I deeply value my relationship with my own mother. I see the sacrif...
The cost of “no days off”
Why some running and fitness enthusiasts can’t stop and what it’s costing them
Perhaps you too keep seeing the same post after races and similar themes at the gym:
Key Facts
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Real Talk Fitness, Running & Wellness by Amanda Katz.
| Subscribers | Engagement | 72 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
I write about fitness and life (without the nonsense). I like to make people believe in themselves. Warm and fuzzies sold separately.
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