Real Talk Fitness, Running & Wellness by Amanda Katz
Amanda Katz, Stephanie Diaz, Leah AveryA body neutral strength & run coach exercising real talk, real fun tips and tricks to make fitness more accessible.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 133 | Founded | 6 years ago | Last Issue | 7 days ago |
| Active | |||||
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Exactly where I need to be
A Sunday pep talk ✨
Recently, I came across a quote from one of my favorite social media therapists Nedra Glover Tawwab:
A full belly, a 20-mile run and a recovery I’m grateful for
There are moments in recovery when you realize something has changed.
There are moments in recovery when you realize something has changed. No, you don’t suddenly love your body every single day or never have an insecure thought.
Choosing yourself isn’t always the easy choice
I recently went on a dating and relationship podcast (shout out to Ilana Dunn for the space to have this personal and much needed conversation) where we talked, in part, about the decision to end a long-term relationship…but the more I thou...
The hills I’ll happily die on (as a personal trainer & run coach)
Every coach has a philosophy. This is the business I stand on.
Every coach has a philosophy. Mine goes beyond workouts or splits. It’s about how I believe people deserve to experience movement, nutrition and their bodies.
Why I finally hired a run coach and trainer for myself (even though I am one)
I didn’t need accountability. I needed this.
For years, I’ve been both the coach to my athletes and also, self-coached in both my personal running plan and strength training. While I’ve lifted weights in some capacity for most of my adult...
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| Subscribers | Engagement | 71 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
I write about fitness and life (without the nonsense). I like to make people believe in themselves. Warm and fuzzies sold separately.
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