Actual Honesty
MaggieFor dreamers and realists interested in living honestly. Like, actually.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 242 | Subscribers | Read | actualhonesty.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Behavioral Activation
There is a skill in Cognitive Behavioral Therapy called “Behavioral Activation”. It has been found to be so effective that it has become in and of itself a short-term treatment, Behavioral Activation Therapy.
The Price You Pay For Growth
I’ve been watching the show Couples Therapy, where New York couples psychoanalyst Dr. Orna Guralnik offers 24 free sessions to couples who agree to potentially have their therapy made into this tv show. As sessions with Dr. Orna typically r...
Interpersonal Conflict: The Path to Growth
Becoming a therapist has meant that I have had to get better at dealing with interpersonal conflict.
The Zeitgeist is Bitter
You know that inspired feeling you get when reading or watching something that resonates with you? The nodding along, yes, me too, feeling?
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Authors
The writers behind this newsletter.
Hi, I’m Maggie: a realist and a dreamer. Welcome to Actual Honesty - a place for critical thinkers tired of people telling you what to think. I write about mental health, social media, grief, and breaking from “wellness” culture.
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