Actual Honesty
MaggieFor dreamers and realists interested in living honestly. Like, actually.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 245 | Subscribers | Read | actualhonesty.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
The Attitude You Take To The Unconscious Mind
“The attitude you take to the unconscious is the attitude it takes to you.” This is Carl Jung, the late Swiss psychiatrist and the founder of Jungian psychoanalysis.
Where Our Agency Lies
The most important aspect of behavior change is awareness. Being aware of what we are habitually doing and thinking allows us to reclaim our agency from where it hides in those reactionary responses.
Self-Help = Suffering
“The root of suffering is attachment,” the Buddha said, summarizing the foundations of Buddhism in a single breath.
Behavioral Activation
There is a skill in Cognitive Behavioral Therapy called “Behavioral Activation”. It has been found to be so effective that it has become in and of itself a short-term treatment, Behavioral Activation Therapy.
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Authors
The writers behind this newsletter.
Hi, I’m Maggie: a realist and a dreamer. Welcome to Actual Honesty - a place for critical thinkers tired of people telling you what to think. I write about mental health, social media, grief, and breaking from “wellness” culture.
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