ADHD Untangled
ADHD.UntangledHelping overwhelmed parents of ADHD kids cut through the chaos and build calm, connected homes with science-backed strategies.
| Platform |  | Pricing | Only free issues | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 32 | Subscribers | Read | adhduntangled.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
The 5-Minute Dopamine Reset
Once I understood that my crashes weren’t laziness but dopamine depletion, something shifted.
You’re Not Lazy. You’re Understimulated.
There is a very specific kind of exhaustion that ADHD parents know well.
Connection Is Regulation (Not Extra, Not Optional)
There’s a version of parenting advice that makes connection sound like a bonus. A nice extra. Something you do if you have time after the real work is done.
Stop Saving Them: The Small Shift That Builds Real Independence
There’s a moment most ADHD parents know well.
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Authors
The writers behind this newsletter.
I’m Marta ✨ Educator ✨ ADHD coach ✨ Parent of two teens with ADHD (and yes, I have it too). I write about the messy, real, and hopeful side of raising ADHD kids: the energy depletion, the invisible load & the road to independence (kids and me).
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