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Marta Smith - ADHD Untangled

Understanding ADHD through executive function, nervous systems, and everyday life.

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Substack
PricingOnly free issuesPublishesTwice weekly
Issues57Founded8 months agoLast Issue12 days ago
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Latest Issues

Why Planning Feels Impossible Sometimes

You finally sit down to deal with the thing that has been sitting in the back of your mind all day.

Maybe it’s replying to an email.
Maybe it’s organising the school forms that have been floating around the kitchen counter for three day...

12 days ago
9

I Wish More ADHD Parents Knew

You’re standing in the kitchen, trying to figure out what to make for dinner.

At the same time, you’re thinking about:

What your child’s schedule is tomorrow, whether they’ve packed what they need, if that message needs a reply, something...

a month ago
15
3

Connection Isn't Soft. It's the Reason Your Boundaries Aren't Working

Most parenting advice sits at one of two ends.

Connection or boundaries.

Be more understanding or be more consistent.

Hold space or hold the line.

And parents are left trying to balance both in real time, often in the hardest moments of...

a month ago
11
7

How I Get My ADHD Kids to Do What I Say

If you feel like you’re constantly repeating yourself, you’re not alone.

Most parents I speak to are saying the same thing multiple times a day.

“Put your shoes away.”

“Start your homework.”

“Come down for dinner.”

And after the third...

a month ago
9
10

I Don't Parent My ADHD Teens Based On Their Age

I don’t parent my teens based on their age.

I parent based on the behaviour they show me.

That line tends to make people pause because it sounds strict but what it has created in our house is something very different.

Clarity.

Subscribe...

a month ago
1

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  • Marta Smith - ADHD Untangled

    I share practical insights, tools, and reflections on ADHD, executive function, and nervous system regulation for parents and adults navigating neurodivergent brains. ADHD coach, educator and parent helping families replace shame with understanding.

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