Marta Smith - ADHD Untangled
Marta Smith - ADHD UntangledUnderstanding ADHD through executive function, nervous systems, and everyday life.
| Platform |  | Pricing | Only free issues | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 50 | Subscribers | Read | adhduntangled.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
What ADHD Kids Really Feel When They Walk Through The Door Part 1
Earlier this week, I wrote about the moment when everything seems to fall apart after school. The 4 - 5pm window that so many parents describe as chaotic, unpredictable, and emotionally charged.
The First 10 Minutes After School Matter More Than You Think
Earlier this week, I began unpacking the critical moment when regulation is released in an ADHD household.
Why Everything Falls Apart at 5pm
Back in February, I wrote a note based on a very real moment in my day.
The Invisible Decisions Before Dinner
There’s a moment that happens in many ADHD households.
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Authors
The writers behind this newsletter.
I share practical insights, tools, and reflections on ADHD, executive function, and nervous system regulation for parents and adults navigating neurodivergent brains. ADHD coach, educator and parent helping families replace shame with understanding.
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