
Understanding ADHD through executive function, nervous systems, and everyday life.
| Platform | Pricing | Only free issues | Publishes | Twice weekly | |
|---|---|---|---|---|---|
| Issues | 57 | Founded | 8 months ago | Last Issue | 12 days ago |
| Active | |||||

You finally sit down to deal with the thing that has been sitting in the back of your mind all day.
Maybe it’s replying to an email.
Maybe it’s organising the school forms that have been floating around the kitchen counter for three day...
You’re standing in the kitchen, trying to figure out what to make for dinner.
At the same time, you’re thinking about:
What your child’s schedule is tomorrow, whether they’ve packed what they need, if that message needs a reply, something...
Most parenting advice sits at one of two ends.
Connection or boundaries.
Be more understanding or be more consistent.
Hold space or hold the line.
And parents are left trying to balance both in real time, often in the hardest moments of...
If you feel like you’re constantly repeating yourself, you’re not alone.
Most parents I speak to are saying the same thing multiple times a day.
“Put your shoes away.”
“Start your homework.”
“Come down for dinner.”
And after the third...
I don’t parent my teens based on their age.
I parent based on the behaviour they show me.
That line tends to make people pause because it sounds strict but what it has created in our house is something very different.
Clarity.
Subscribe...
Subscribers, engagement, traffic and sponsorship for Marta Smith.
| Subscribers | Engagement | 75 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
The writers behind this newsletter.
I share practical insights, tools, and reflections on ADHD, executive function, and nervous system regulation for parents and adults navigating neurodivergent brains. ADHD coach, educator and parent helping families replace shame with understanding.
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