Adrienne Partridge
Adrienne Partridge, Ph.D.I write about nervous system well-being, life as an American making a life in France, and living the adventurous and curious life.
| Platform |  | Pricing | Only free issues | Publishes | Infrequently |
|---|---|---|---|---|---|
| Issues | 4 | Subscribers | Read | adriennepartridgephd.substack.com |
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Latest Issues
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The magic of just being and not doing
A few weeks ago I had 1.5 hours in between two appointments. Instead of doing what I ‘should’ have done—which would have been to find a cafe, open my laptop, and get some work *real* work done— I decided I didn’t have to and I did not want ...
3 Quirky and Fun Ways to Regulate Your Nervous System
Tending to nervous system health is serious business, but no need to take ourselves too seriously while doing it. Here are three light-hearted ways I regulate my nervous system when it’s overly activated.
Nervous System First. Always.
In the pursuit of inner peace, I have done everything from dabbling in and fully engaging in modalities like meditation, traditional therapy, prayer, breathwork, and yoga. In May 2020 at the beginning of lockdown, I even went on a 3-day sil...
Welcome.
This is my blog about nervous system well-being, life as an American in France, and living the adventurous & curious life.
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Authors
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I am a leadership & career coach for recovering people pleasers. I am based in Paris, France.
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