Aging Fit
Sal Daher | Aging Fit, Aidan RayExercise, diet & multigenerational living: tech investor Sal Daher invites you to a conversation on staying fit as we age. Explore how technology & science can make us better humans.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 59 | Founded | 6 years ago | Last Issue | 3 days ago |
| Active | |||||
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Checkin - Friday, October 9th, 2026
I walk, I lift, I ride the elliptical and I play squash.
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Hi Jina:
Please find below my numbers for the week.
This week, as usual, I worked with my trainer on Tuesday and Th...
Recollections of a Fat Kid - I
Not the Christmas gift I hated.
[Listen to the podcast recording. It’s read by me, not by an AI voice with goofy pronunciation.]
Kids Called Me Fat - and the Pediatrician Too!
When I was turning seven, the pediatrician told m...
Checkin - Friday, October 2nd, 2026
Hi Jina:
Please find above my numbers for the week.
This week I worked with my trainer on Tuesday and Thursday, which explains the extra high exercise calories for the day. On 9/25 I had lunch out, thus just one entree was recorded. My we...
My Sleep Hacks Have Costs
“There are no solutions. Only tradeoffs.”
[Try listening to this article. I read it, not an AI voice]
The late economist Milton Friedman is supposed to have said that “There are no solutions. Only tradeoffs.” That is what I experienced wi...
AI: Tool or Buddy?
Tool or Buddy graphic by Claude AI
Tool to Help Scan Paper Documents
In "Old Man Builds App - AI Makes it Possible", I talked about how ChatGPT helped me tailor an app to make my life easier. I had fun. It also aligns with my goal of...
Key Facts
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Aging Fit.
| Subscribers | Engagement | 67 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
For decades I believed in 'fat but fit.' One health scare changed everything. Now, I explore the impact of exercise, diet, sleep, curiosity and connectedness on my fitness as I age. Maybe these thoughts can help you.
M.S. Urban planning and policy, Northeastern University Head of Squash at Summer Street Squash Club, Boston, MA
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