Aging Fit
Sal Daher | Aging FitExercise, diet & multigenerational living: tech investor Sal Daher invites you to a conversation on staying fit as we age. Explore how technology & science can make us better humans.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 62 | Founded | 6 years ago | Last Issue | 9 days ago |
| Active | |||||
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saldaher.substack.comLatest Issues
Can We Lose Weight by Exercising?
“Fat, but fit” did not work for me in the long run.
[The podcast above contains a reading of this article by me. It is not an AI voice]
[LOOK FOR BEFORE AND NOW PICTURES AT THE BOTTOM OF THE PAGE]
An Experience from My Youth Fooled...
Recollections of a Fat Kid - III
Chubby kid that looks like me reading during recess instead of playing outside.
My laughable dislike of exercise is revisited here, followed by how I discovered the value of workouts. A chance event in 1973 helps me stay physically active...
Recollections of a Fat Kid - II
Reconstruction of preschool reading poster from my childhood
Try listening to the podcast recording. The text is read by Sal Daher, not AI
Not Enough Complaining
I should have complained more in my childhood.
I was always thirsty....
Checkin - Friday, October 9th, 2026
I walk, I lift, I ride the elliptical and I play squash.
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Hi Jina:
Please find below my numbers for the week.
This week, as usual, I worked with my trainer on Tuesday and Th...
Recollections of a Fat Kid - I
Not the Christmas gift I hated.
[Listen to the podcast recording. It’s read by me, not by an AI voice with goofy pronunciation.]
Kids Called Me Fat - and the Pediatrician Too!
When I was turning seven, the pediatrician told m...
Key Facts
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Aging Fit.
| Subscribers | Engagement | 66 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
For decades I believed in 'fat but fit.' One health scare changed everything. Now, I explore the impact of exercise, diet, sleep, curiosity and connectedness on my fitness as I age. Maybe these thoughts can help you.
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