AI for Health
Raquel S. HunterAI for Health! Discover how AI can help you live a healthier, happier life, from fitness tracking and personalized diet plans to mental health support.
| Platform |  | Pricing | Only free issues | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 63 | Subscribers | Read | aiforhealth.substack.com |
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Latest Issues
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AI-supported brain health: Build a mind that thrives for decades
Picture yourself decades from now. You’re in your 80s or 90s, and your mind is still quick, clear, and deeply present. You remember names. You tell stories without hesitation. You laugh at old jokes and create new ones.
6 Simple Ways to Find Your Footing When Life Feels Overwhelming
“You can’t calm the storm, so stop trying. What you can do is calm yourself. The storm will pass.” ~Timber Hawkeye
Migraines, brain fog, and stress: AI to the rescue
Did you know that 1 in 3 adults consistently get less than the recommended 7 hours of sleep each night? Sleep loss alone has been linked to anxiety, depression, weakened memory, migraines, and even a higher risk of dementia. And that’s only...
How to use AI to figure out what kind of rest you REALLY need
Real rest is more than sleep.
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Authors
The writers behind this newsletter.
Marketer Obsessed with AI (and plants). Work: Lexus, Disney, NIH, Warner Bros., Microsoft, USC; \ud83d\udc99\ud83d\udc9b UC Riverside Guest Lecturer \ud83d\udcda; #UCLA Bruin
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