Mindfulness and Wellbeing
Alfie GoldenI write about mindfulness and meditation and how we can bring these into our everyday lives to increase our wellbeing
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 44 | Subscribers | Read | alfiegolden.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Who Ya Gonna Call?
Sunrise at Lough Mahon, Cork.
Getting Out Of A Rut (Again)
Sunrise over Cork City
Greetings From a Very Windy Cork City
Autumn at the Lee Fields, Cork City
Three Poems
A Stonechat taking a break at Harper’s Island, Cork.
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Authors
The writers behind this newsletter.
Meditation Teacher and Photographer. I help people develop a consistent mindfulness meditation practice to manage stress better, improve relationships and to get the most out of life. Based in Cork City, Ireland
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