Ali’s Substack
Ali True SmithMy personal Substack
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 5 | Subscribers | Read | alitruesmith.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Effective Warm Up Techniques to Prevent Injuries
When we have been sitting or driving for too long our bodies become stuck in unhealthy movement patterns. Proper exercise moves the body away from these movement patterns to increase healthy range of motion in the joints and muscles. If n...
Stretching At Your Desk
We are all well aware being sedentary is bad for our health. Moving muscles pump fresh blood and oxygen through the brain and trigger the release of all sorts of brain- and mood-enhancing chemicals. When we are sedentary for a long time, ev...
Importance of Posture
My grandmother had perfect posture. I remember thinking as a child how odd it was. However, I also remember how beautiful and elegant she carried herself. Every time I was around her, I naturally stood up straighter just by watching her; b...
The progression of movement - Children make movement look seamless
Have you ever studied the way children learn to move? The challenge begins with just trying to roll over, then gaining the strength to come up to the hands and knees. Watch out world, crawling begins, then walking to running to jumping, to...
Authors
The writers behind this newsletter.
I have dedicated my life to understanding and teaching body mechanics, physical fitness and nutrition. I train my clients to create balance in their bodies, but in a way that is suited to their current limits and abilities.
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