All Out Effort
SamAll Out Effort Personal Training Newsletter
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 18 | Subscribers | Read | allouteffort.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Deep in the Hips
A female personal training client told me I was the first person she studied martial arts with who not only talked about the hips but also showed how the hips can move. She said commercial gym instructors (nearly always cishet men) just gav...
Using Improv Games in Personal Training
At All Out Effort, we use improv games and role-playing activities to help clients become better movers. In this video, our clients are pretending to be undead extras in a historical film. Through playful scenarios, they're developing great...
Small Team, Big Moves
Michelle and Jessica, a personal training client, competed in an IKF muay Thai competition.
Visiting All Out Effort
We recently had a visitor join us all the way from Atlanta to explore our approach to movement. In this video, you'll see them working with one of our trainers on a partner-based movement activity. The focus is on transferring and recycling...
Authors
The writers behind this newsletter.
Personal trainer and martial artist in Los Angeles, CA
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