Health Digest
| Platform |  | Pricing | Only free issues | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 173 | Founded | a year ago | Last Issue | 4 months ago |
| Active | |||||
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healthdigestorg.substack.comLatest Issues
Are You Peeing Too Often? Here's What Urologists Say Is Normal
Many people make a habit of urinating “just in case” before leaving home or settling in for a long activity, such as watching a movie. While doing so occasionally is harmless, frequent preemptive urination can gradually reduce bladder capac...
Why Most New Year’s Resolutions Fail—But Yours Won’t
Think back to last January. Did you resolve to eat healthier, exercise more, or spend less? If so, you’re not alone.
According to a YouGov poll, these intentions consistently rank among the top five New Year’s resolutions, alongside priori...
7 Common Causes of Sugar Cravings and How to Keep Them in Check
Craving sugar can be a signal from your body—and your brain—that something deeper is out of balance. Factors such as chronic stress, inadequate sleep, and dietary imbalances all play a role. Understanding the underlying causes of sugar crav...
Things You Should Do at Night to Lose Weight
Nighttime Is the Right Time
When working toward weight loss goals, nutritious meals and regular exercise are essential. However, making a few mindful adjustments to your evening routine can also support healthy progress.
Keep Eveni...
When holiday leftovers linger, reset your eating habits for a new year
A new year presents an opportunity to reset your eating habits following the holiday season. Andrea Delgado, a dietitian at the Mayo Clinic, recommends removing items you don’t need, including leftover party foods.
If your refrigerator sti...
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Authors
The writers behind this newsletter.
At Health Digest, we’re passionate about helping people take control of their health and well-being.
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