A mindful life
Ally Nolan (née McManus)Former magazine editor, book editor, yoga and meditation teacher sharing contemplations and reflections on a mindful life.
| Platform |  | Pricing | Only free issues | Publishes | Monthly |
|---|---|---|---|---|---|
| Issues | 11 | Subscribers | Read | alexandramcmanus.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Stretching
“Ally!” Lachie calls from the back deck as a dusk glow permeates the summer sky. “Baby honeyeaters in the backyard!” I leap out of bed, racing to the other end of the house. Perched on our back fence, sitting so close they look conjoined, a...
Digesting life
I wrap my cold hands around the warm cup and breathe in the intoxicating scent of freshly brewed coffee. As steam emanates from the cup, my face softens into a smile; enjoying those first few sips of morning coffee is a daily highlight for ...
Practising trust
#### What we uncover from the repeated practice of letting go and, ultimately, cultivating trust.
Being with the present moment
Stress is such a fascinating concept in the sense that, moment by moment, its grip on you can feel as light as a feather or as heavy as a mountain. But often you don’t realise the weight you’re carrying until your breath is so laboured from...
Authors
The writers behind this newsletter.
Former magazine editor, book editor, yoga and meditation teacher sharing contemplations and reflections on a mindful life.
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