Amandeep Khurana
Amandeep KhuranaMy journey of health, family, parenting, career, and personal growth as an immigrant in the Silicon Valley
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 16 | Subscribers | Read | akhurana.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
The Hidden Cost of GLP-1s: What 1,552 Nights of Sleep Data Revealed
For the past two years, I’ve been working with GLP-1s to reverse lifelong obesity. I’ve lost over 40 pounds, gained back a bunch and still working towards my goal. During this journey, I noticed my sleep quality degrade. My resting HR was h...
Intelligence Is Not Enough: Why Health AI Is a Context Problem
Software has historically been built on two primary primitives: storage and compute. Large language models introduce a third: intelligence. We now have systems that can reason, synthesize disparate information, explain tradeoffs, and explor...
Six Months in the Fog: Identity, Setbacks, and What I’m Working On in 2026
I’ve been publishing regular health updates for over a year now, tracking and sharing everything from body composition to biomarkers to interventions that worked (and the ones that didn’t). But this time, six months slipped by without a pos...
How AI Analyzed 6 Months of My Health Data in 5 Minutes And Found Why I Threw Out My Back
I track everything. Blood markers quarterly. Sleep nightly. Glucose continuously. Heart rate variability. Body composition. Supplements. Workouts. I have more health data than my doctor knows what to do with.
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