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Ambreen’s Substack

Ambreen Nadeem, Morry Zelcovitch

My personal Substack

Platform
Substack
PricingOnly free issuesPublishesWeekly
Issues99SubscribersRead ambreennadeem.substack.com

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Latest Issues

Recent posts by this newsletter. Browse the email archive.

Fear Signals Growth, Not Retreat

Fear is a complex but essential part of the human experience. It’s our brain’s default way of protecting us, a mechanism honed over millennia to help you survive in uncertain and potentially dangerous situations. Whenever we step into unkno...

a month ago
4
2

HOLISTIC WELL-BEING IS THE KEY FOR FULFILLING LIFE

There is an increasing trend toward looking fit, healthy, and smart. The rise of fitness culture, social media influencers, and wellness programs have placed a significant emphasis on physical appearance and athletic performance. Gyms are f...

2 months ago
1
0

How To Forgive Someone When They Are Not Sorry?

Forgiving someone who has wronged you and doesn’t feel sorry is the hardest thing but forgiving them is one of the best things you can do for yourself.

4 months ago
6
0

The Importance of Spreading Mental Health Awareness

For centuries, mental health disorders have been linked with negative perceptions worldwide. Societies as far back as the Neolithic era considered mental illness to be something nefarious, often seen as a moral punishment or the result of e...

4 months ago
1
0

Authors

The writers behind this newsletter.

  • Ambreen Nadeem

    Ambreen Nadeem is the bestselling author, Keynote speaker, psychologist, and founder of Psychology Talks. She is one of the Top 100 Global Thought Leaders.

  • Morry Zelcovitch

    Morry Zelcovitch, creator of The Morry Method™ (TMM), first noticed the effects that sounds and tones had on his own mental state well over 40 years ago. This led to a decades long journey deep into the study of brainwave entrainment.

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