Ambreen’s Substack
Ambreen Nadeem, Morry ZelcovitchMy personal Substack
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 99 | Subscribers | Read | ambreennadeem.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Fear Signals Growth, Not Retreat
Fear is a complex but essential part of the human experience. It’s our brain’s default way of protecting us, a mechanism honed over millennia to help you survive in uncertain and potentially dangerous situations. Whenever we step into unkno...
HOLISTIC WELL-BEING IS THE KEY FOR FULFILLING LIFE
There is an increasing trend toward looking fit, healthy, and smart. The rise of fitness culture, social media influencers, and wellness programs have placed a significant emphasis on physical appearance and athletic performance. Gyms are f...
How To Forgive Someone When They Are Not Sorry?
Forgiving someone who has wronged you and doesn’t feel sorry is the hardest thing but forgiving them is one of the best things you can do for yourself.
The Importance of Spreading Mental Health Awareness
For centuries, mental health disorders have been linked with negative perceptions worldwide. Societies as far back as the Neolithic era considered mental illness to be something nefarious, often seen as a moral punishment or the result of e...
Authors
The writers behind this newsletter.
Ambreen Nadeem is the bestselling author, Keynote speaker, psychologist, and founder of Psychology Talks. She is one of the Top 100 Global Thought Leaders.
Morry Zelcovitch, creator of The Morry Method™ (TMM), first noticed the effects that sounds and tones had on his own mental state well over 40 years ago. This led to a decades long journey deep into the study of brainwave entrainment.
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