Relational Biology for Liberation
Amy YatesEssays on health and relational biology to support a revolution in individual health that rightly puts community first.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 19 | Subscribers | Read | ayates.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
The ELDOA Method
The word “revolutionary” is thrown around casually in our increasingly hyperbolic online spaces. Every week, someone claims to have pioneered a new “paradigm” of health, fitness, or performance. Most of these offerings are simply unique syn...
Functional Assessment for Hip Centering
I’ve always been somewhat skeptical of cut-and-dry orthopedic testing. As a young, injury-prone professional modern dancer, I became very familiar with the physiotherapist’s office and its typical assessments. I would repeat the same tests ...
Osteopathic Training & Myofascial Stretching of the Glutes (Part 4)
### Gluteal Function and Hip Centering
The Listening Nerve
The vagus nerve has become a kind of modern shorthand for calm — the button people try to press when they want to feel safe. But the vagus isn’t a switch; it’s a system of listening. It is the major pathway of the parasympathetic network, c...
Authors
The writers behind this newsletter.
All about health — the kind that starts with humility, grows through discipline, and inspires gratitude
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