Analyze & Optimize
Dalton (Analyze & Optimize)Exploring health and fulfillment through creation
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 44 | Founded | 3 years ago | Last Issue | 5 days ago |
| Active | |||||
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analyzeandoptimize.substack.comLatest Issues
Why Taurine is one of the Most Important Nutrients for the Brain
I was surprised to find out that taurine is actually the second most abundant amino acid in the central nervous system, behind glutamate.
Taurine levels in both the cerebrospinal fluid and certain brain regions are lower in people with...
Autism is a mitochondrial disorder - and restoring their function can improve it.
Mitochondrial dysfunction is any abnormality in this organelle’s ability to generate energy or other substrates.
Depending on the criteria, anywhere from 5% up to 90% (in this study) of people with autism spectrum disorders suffer from...
If you want to live longer, read this.
The Basic Principle of Longevity
We can think of life fundamentally as growth + repair phases.
Growth phase: muscle building, tissue regeneration, immune cell proliferation, injury repair, and more. Very important.
Clean up p...
An Underrated Miracle Drug (for many)
Naltrexone is classically an opioid antagonist.
At its normal doses (50-100 mg) it’s used to block opioid signaling in conditions like addiction, which reduces dopamine output from drugs.
This makes it easier to get off the drugs....
Magnesium: The Ultimate Guide
There’s a 3 in 4 chance you’re low on this nutrient.
It heals fatigue, anxiety, depression, sleep problems, even ADHD.
This is ULTIMATE GUIDE to MAGNESIUM: its incredible benefits & how to get enough.
Older clinical trials have s...
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