Analyze & Optimize
Dalton (Analyze & Optimize)Exploring health and fulfillment through creation
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 46 | Founded | 3 years ago | Last Issue | 15 days ago |
| Active | |||||
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analyzeandoptimize.substack.comLatest Issues
10 Ways to Increase Blood Flow
#1 Magnesium
Magnesium is an intracellular antagonist to calcium and glutamate, two excitatory signals that can drive excessive contraction / constriction of the vascular systems.
Magnesium can also partially reduce coagulation (b...
BPC-157: What We Know (& more importantly, don't know) About It
BPC-157 is called such because it is literally known as “Body Protection Compound.”
It’s a string of 15 amino acids. It’s also known as “stable gastric pentadecapeptide” because it doesn’t break down much in stomach acid.
It is a...
Why Taurine is one of the Most Important Nutrients for the Brain
I was surprised to find out that taurine is actually the second most abundant amino acid in the central nervous system, behind glutamate.
Taurine levels in both the cerebrospinal fluid and certain brain regions are lower in people with...
Autism is a mitochondrial disorder - and restoring their function can improve it.
Mitochondrial dysfunction is any abnormality in this organelle’s ability to generate energy or other substrates.
Depending on the criteria, anywhere from 5% up to 90% (in this study) of people with autism spectrum disorders suffer from...
If you want to live longer, read this.
The Basic Principle of Longevity
We can think of life fundamentally as growth + repair phases.
Growth phase: muscle building, tissue regeneration, immune cell proliferation, injury repair, and more. Very important.
Clean up p...
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