Analyze & Optimize
Dalton (Analyze & Optimize)Exploring health and fulfillment through creation
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 40 | Founded | 3 years ago | Last Issue | 29 hours ago |
| Active | |||||
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analyzeandoptimize.substack.comLatest Issues
Magnesium: The Ultimate Guide
There’s a 3 in 4 chance you’re low on this nutrient.
It heals fatigue, anxiety, depression, sleep problems, even ADHD.
This is ULTIMATE GUIDE to MAGNESIUM: its incredible benefits & how to get enough.
Older clinical trials have s...
Vitamin C can Reduce Blood Pressure by up to 20 points.
This review paper was released in 2020, examining the available human randomized clinical trials on vitamin C and blood pressure.
They ended up gathering 8 studies in total, and they paint a clear picture.
Every study showed a benefit...
This Mineral Combo Lowered Cortisol by ~45%
They gave type 2 diabetics with sleep disorders one of four treatments:
◇ Placebo (T1)
◇ Magnesium (Mg, T2)
◇ Potassium (K, T3)
◇ A combination of Mg and K (T4)
each at 250 mg - for 2 months. Keep in mind this is a puny amou...
The ULTIMATE GUIDE to Restful Sleep
First and foremost we must discuss the circadian rhythm.
This is the primary governor of your sleep. If your body doesn’t even know what time it is, how can you expect it to be ready to fall asleep?
Of course, the main focus here...
Calorie Restriction Extends Lifespan - It's not due to Weight Loss.
Calorie restriction can increase lifespan by ~40% - but a stunning study showed that it’s NOT because of fat loss or insulin sensitivity.
In fact, the animals who were the fattest actually lived the longest!
This was a landmark study...
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