Analyze & Optimize
Analyze & OptimizeExploring health and fulfillment through creation
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 9 | Subscribers | Read | analyzeandoptimize.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Adding this to our food has caused an epidemic of digestive issues.
Iron is obviously vital for health: supporting our immunity, thyroid function, detoxification, respiration and metabolism.
The key to relieving your indigestion, constipation, and bloating may be where you least expect it.
Imagine each cell in your body as a clock, ticking in perfect harmony with a 24-hour day.
The LIES behind thyroid blood testing
But my numbers are perfect!
The optimal diet for staying lean is not what you think
I just covered the topic of weight loss in depth on YouTube, so definitely check that out for a deeper look.
Authors
The writers behind this newsletter.
Exploring health and fulfillment through creation. All content, consultation options and supplements are at lnk.bio/analyze.and.optimize
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