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Analyze & Optimize

Analyze & Optimize

Exploring health and fulfillment through creation

Platform
Substack
PricingOnly free issuesPublishesTwice weekly
Issues22SubscribersRead analyzeandoptimize.substack.com

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Latest Issues

Recent posts by this newsletter. Browse the email archive.

The Tool in your Kitchen that Drastically Reduces Blood Sugar & Insulin

This first paper is a review article from 2017.

4 days ago
9
1

The toxin in your water that destroys thyroid function.

In 2024 a massive review of studies was done on the effects of fluoride exposure and markers of thyroid health.

7 days ago
4
0

Coconut Oil Can Lower Cortisol.

This first paper came out in 2013.

10 days ago
22
2

The Complete Guide to Fixing Your Metabolism

First off, what is metabolism?

16 days ago
35
4

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