Anca Zgarciu
AncaJust a human being slowing down and regulating her nervous system through yoga, nature, cyclical living, somatics and creative acts!
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 10 | Founded | 6 months ago | Last Issue | 11 days ago |
| Active | |||||
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ancazgarciu.substack.comLatest Issues
12 Grounding Practices for the Root Chakra
I am pretty sure that you have heard the term grounding before. Whether it came up in a yoga class, in daily conversations or in advice by the many wellness gurus out there. I have most definitely been somewhat plagued by it at times but al...
A reflection on Meditation
Recently I learned that when you live in an unpredictable environment your nervous system learns to become as predictable as possible in order to stay safe. This helped me to understand why I can become quite anxious when any inconsistencie...
Separation
Recently I listened to a podcast that recommended to separate out the processes of creating, editing and critiquing. While we are in creator mode we are inclined to become very involved with what it is we are creating. We can begin to devel...
The Space Between (behind the scenes)
I feel stuck in the space between, the grey area to be found before the definition of a boundaried black and white. I have been here a while, haven’t we all at some point in time, but it seems to be slowly intensifying and I am more often t...
Why I (finally) joined Substack
I’ve been considering starting a blog for what feels like forever — ever since I started to post more authentically online and began my practice of exposure therapy.
During this time the pull to post more consistently in a space designed...
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| Subscribers | Engagement | 65 | Monthly Web Visits | ||
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| Accepts Sponsors | Estimated Cost per Ad | ||||
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Just a human being slowing down and regulating her nervous system through yoga, nature, cyclical living, somatics and creative acts!
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