The Heat Index of Being Human
andreaThe Heat Index: find your strength, then explode it into work that matters.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 79 | Subscribers | Read | thoughtsihadwhilerunning.substack.c... |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
built for in-between places
i’m sitting in an airport lounge at 6am and i realized something about myself that i think i’ve always known but never said out loud. i really enjoy being alone in public places. not lonely, alone. there’s a difference. surrounded by strang...
you're trying to heal at the same speed that broke you
we talk a lot about healing. nervous system regulation is everywhere right now. on your fyp, in your therapist’s office, in the wellness content you consume while your body is still bracing for impact.
the calm after the storm
i’m having a day of mental clarity. it always feels a little strange when it arrives. confusion has a way of running deep before it finally clears. so when clarity shows up, i try to enjoy it, because i know what it tends to leave behind on...
before you set your march goals, answer this
it’s the second of the month. a monday. and if you’re anything like me, you can already feel the pressure to show up renewed, with a plan, with a version of yourself who finally has it together.
Authors
The writers behind this newsletter.
tracking the heat index of being human. sometimes warm, sometimes on fire. a field guide to life outside of fight or flight.
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