Tu Sano Equilibrio
Andrea de Tu Sano Equilibrio ❊Tu espacio para encontrar el balance entre una vida fit, saludable y feliz.✨
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 40 | Subscribers | Read | tusanoequilibrio.substack.com |
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| #73 |
Latest Issues
Recent posts by this newsletter. Browse the email archive.
¿Masa muscular y deterioro cognitivo? 👀
Fit Fun Fact: Mantener una buena masa muscular podría ser clave para la salud del cerebro, reduciendo el riesgo de deterioro cognitivo y demencia 🧠💪.
NO te comas eso…
Hola equiLivers ◡̈ espero que estén muy bien! Hoy hablaremos de un TEMAZO. Te ha pasado que llegas después de un día largo y lo único que quieres es comer algo dulce? Bueno, hoy te traigo una manera diferente de abordar esta situación.
Todo sobre el atún en lata 🐟 + próxima clase de organización UWU!!
OYE LONG time no see 🥲. He tenido un semestre bastante demandante pero no saben como lo amo y TODO lo que estoy aprendiendo 🥹. Como se los prometí, aquí les dejo todo lo que necesitan saber sobre el atún en lata, qué onda con el mercurio ...
¿Se puede ganar músculo en casa?
Hola team! Hoy (como siempre gg) les traigo un temazo. Cada vez es más común que trabajemos desde casa, lo que hace que muchas se planteen adaptar sus rutinas de entrenamiento ahí mismo. Y aunque definitivamente cualquier ejercicio es mejor...
Authors
The writers behind this newsletter.
\ud83e\udef6\ud83c\udffbBalance entre una vida fit, saludable y feliz. \ud83e\uddecAquí te comparto los mejores tips\ud83d\udd25 y science based hacks. ✨También entérate de lo último de Tu Sano Equilibrio.
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