Tu Sano Equilibrio
Andrea de Tu Sano Equilibrio ❊Tu espacio para encontrar el balance entre una vida fit, saludable y feliz.✨
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 27 | Subscribers | Read | tusanoequilibrio.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
¿Estás estancada en pérdida de grasa y no sabes qué hacer? 👀
Sabemos que la pérdida de grasa corporal es un desafío muy complejo que va más allá del simple "come menos, muévete más". Y aunque este consejo es correcto, en realidad no aborda las raíces multifactoriales de lo que implica bajar tu % de g...
Tu báscula ya te dijo que subiste en grasa y bajaste músculo?
Vengo a calmarte un poco por si eres de las que sabe que el peso NO importa pero ahí estas con tu báscula casera que te da tu composición corporal… toda de malas haha.
Eleva el power de tu entrenamiento con estos consejos💥
¡Hola EquiLivers! Hoy les traigo algunos consejos para que le den un GRAN upgrade a su entrenamiento 🏋️♂️. Y es que puedes tener un MUY buen plan de entrenamiento, incluso una gran retroalimentación por parte de tu coach… pero ¿cómo emple...
¿Recuperar la proteína que no comí hoy al día siguiente?
Sabemos que una de las partes más difíciles de la Vida Fit es cumplir con el requerimiento de proteína, lo cual nos deja con una incognita:
Authors
The writers behind this newsletter.
\ud83e\udef6\ud83c\udffbBalance entre una vida fit, saludable y feliz. more
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