Tu Sano Equilibrio
Andrea de Tu Sano Equilibrio ❊Tu espacio para encontrar el balance entre una vida fit, saludable y feliz.✨
| Platform |  | Pricing | Only free issues |
|---|---|---|---|
| Publishes | Weekly | Issues | 54 |
| Subscribers | Read | tusanoequilibrio.substack.com |
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| #147 |
Latest Issues
Recent posts by this newsletter. Browse the email archive.
Fibra en déficit: ¿Cómo llegar sin pasarte de carbs?👀
> "Andrea, ¿cómo puedo llegar a mis requerimientos de fibra sin pasarme de los carbs? ¿Los suplementos son buena idea o tienes otro consejo?"
Cómo construí un segundo cerebro 🧠...
¡Hola equiLivers! Si tuviera que elegir una herramienta que ha cambiado por completo la forma en la que gestiono mi vida, sería Notion (100% recomendación, como siempre no es ad haha).
¿Entrenar al fallo? Pero esa NO es LA pregunta...
ME EQUIVOQUÉ DE LINK COMO SIEMPRE HAHAHAHA AQUÍ ESTÁ LA CLASE DE ORGANIZACIÓN Y NOTION:
Si un ejercicio no es cómodo, no es sostenible 👀...
Por esta razón, una de las variable más importante en la selección de ejercicios es la ✨ comodidad ✨.
Authors
The writers behind this newsletter.
\ud83e\udef6\ud83c\udffbBalance entre una vida fit, saludable y feliz. \ud83e\uddecAquí te comparto los mejores tips\ud83d\udd25 y science based hacks. ✨También entérate de lo último de Tu Sano Equilibrio.
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