Angela’s Substack
Angela LyMy personal Substack
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 4 | Subscribers | Read | angelainaction.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Will running ruin my knees when I'm older?
Running has a bad rap for knee pain.
Does cardio cause me to lose muscle mass?
Gym bros hate running. Many non-gym bros also hate running, and other forms of cardio exercise including swimming and cycling. Some loathe it because it makes them all breathless and they feel low key unfit. Others avoid it because cardio t...
Mobility versus flexibility
When someone says "I want to be more flexible", some of us visual people might start picturing 10 year old Russian gymnasts in their active oversplits with a triumphant grin on their faces. But what comes to mind if someone says “I have gre...
Can you stand up from sitting on the floor?
I taught a matwork pilates class recently to a group of friends and to end off the class, I had asked everyone to come into a low squat from a sitting position. To my slight amusement, many people had trouble doing it and I was told it was ...
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Authors
The writers behind this newsletter.
Physiotherapist and pilates/barre teacher by profession. Movement enthusiast. Always working towards something. Here to share tips and progress together.
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