Anna Milaeva - IFS Coach
Anna MilaevaJoin me as I share raw, heartfelt insights from my journey as a Transformational IFS Coach. Together, we'll explore the spiraling path of Self-leadership, the magic of IFS (parts work), and the inspiration of simply being alive.
| Platform |  | Pricing | Only free issues | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 250 | Subscribers | Read | annamilaeva.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Pay Yourself First: The Self-Care Practice You Can’t Afford to Skip
The phrase “pay yourself first” is often used in the business world, emphasizing the importance of setting aside savings or investments before paying bills or handling other expenses.
Time Spending vs. Time Investing: Time Management vs. Time Guardianship
How do you spend your time?
The Art of Energy Management in Our Inner Systems
Energy is at the heart of everything we do, and understanding how to manage it is essential for living a more balanced and fulfilling life.
Our Parts Solve Problems of the Past: How Staying Present Brings Clarity
We’ve all been there - the moment when we realize that our minds are still running over something that’s already finished.
Authors
The writers behind this newsletter.
I am a transformational IFS coach and co-founder at FINO. My mission is to bridge spirituality with practical execution, empowering individuals and teams to thrive personally, professionally, and collectively.
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