Anna Milaeva - IFS Coach
Anna MilaevaBridging the inner and outer: Insights, stories, and practical tools for aligning deep inner work with meaningful action in everyday life.
| Platform |  | Pricing | Only free issues | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 376 | Subscribers | Read | annamilaeva.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
The 60-Second Check: Is This Me or My Parts?
In the last article, we talked about urgency - how it feels, how our parts create it, how to tell it apart from real emergency or genuine excitement.
When Everything Feels Urgent
You know that feeling when you have a urinary tract infection? That constant sensation of needing to pee right now, even when there’s nothing there? That urgent, can’t-ignore-it, crawling-out-of-your-skin feeling?
The Magic Lives in the Simple Things
It’s been a few days since we finished our 14-day reset together, and I wanted to let it settle before writing this article.
Bringing more love into a world that needs it
We’ve spent this whole series talking about slowing down, checking in with your parts, understanding your cycles, building foundation, learning not to push.
Authors
The writers behind this newsletter.
I’m Anna. I coach through an IFS, Self-leadership lens and write this as a living journal from my work and life so our messy humanity can breathe at work and at home.
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