Anxiety Warrior Parents
Visnja SpasojevicFor parents who grew up in survival mode and are done passing it on. Practical nervous system repair for parents building a different legacy. Free 3-Minute Reset for parents who grew up on high alert → anxietywarriorparents.com
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 27 | Subscribers | Read | panicattheplayground.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Letter from the Cycle-Breaker #3: The Moment a Parent Notices the Pattern
The pattern breaks here.
The rhythm shifted unexpectedly; not with a grand event or some dramatic turn, but through something simple. My child was engaging in a small act of recklessness, perhaps climbing where they shouldn’t or moving ju...
Many Anxious Parents Were Responsible Too Early
The pattern breaks here.
Anxiety Warrior Parents is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.
For years, I believed anxiety was a sign that something was inheren...
Script #2: “If Something Goes Wrong, It’s My Job to Fix It.”
Releasing the Invisible Responsibility Many Anxious Parents Carry
Another script that is often inherited tends to accompany vigilance. It seldom resembles anxiety and usually manifests as a sense of responsibility.
Letter from the Cycle-Breaker #2 The Parent Who Learned to Hold Everything Together
The pattern breaks here.
For the longest time, I associated anxiety with fear.
Racing thoughts. A heart pounding wildly. The feeling that disaster loomed close.
Yet, the pattern I inherited seldom resembled fear.
More often than not, it...
Authors
The writers behind this newsletter.
Writing for parents who panic, feel ashamed afterward, and fear they’re harming their child; with practical repair tools.
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