Arv' Musings
ArvindI'd like to help you fall in love with fitness. Minus the bullshit. Minus the fads.
| Platform |  | Pricing | Only free issues |
|---|---|---|---|
| Publishes | Weekly | Issues | 433 |
| Subscribers | Read | arvindashok.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Breathe with Purpose
Most people think breathing is automatic.
Grease the Groove
## Most People Train to Get Tired. That’s a Mistake.
How I Built My Body-Mind Connection
For the life of me, I could not obey my coach’s cue to get my “Chest up!”
One Workout Method, Endless Results
## The Big Picture
Authors
The writers behind this newsletter.
I am a fitness and nutrition coach. I am one of the founders of The Quad - pioneers in outdoor and kettlebell training. I am also the founder of the Daily9 - a different take on nutrition coaching.
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