MINDSET BREATH
A RostantBreathing, Writing, Being.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 30 | Subscribers | Read | mindsetbreath.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
The Tiniest Bit of Space
You know when you’re trying to open a jar and it’s really tight, so you smack it or really put some more force into it and it pops open and you hear the air suck in? If you were to look, the amount of space between stuck tight and just open...
Us, In Our Places
“This is the dark time, my love.” — Martin Carter
Carni Vale
This moment is strange. So strange that it feels disingenuous to write as if it’s a normal time. I’m writing this from Trinidad and Tobago, in the days leading up to Carnival.
Steel Pans and Shoulder Seasons
The technology of numbers arises from our ability to name things. Counting is a tethering. Assigning a label to a thing frees hands and cognition. Otherwise, out of eyeshot, out of digits or memory, it’s harder to keep track.
Authors
The writers behind this newsletter.
I breathe, therefore I am. I’m the Founder & Chief Pulmonaut of Mindset Breath, where I hold space for high-performers to shift out of survival states and into Alivefulness - the art and science of embodied thriving.
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