Ashley Beeman
Breaking the yo-yo diet cycle expert. Helping you lose weight for life!\ud83d\udcaa\ud83c\udffc Fitness \ud83d\udcaa\ud83c\udffc Nutrition \ud83c\udf31 Mindset \ud83e\ude84
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 28 | Founded | a year ago | Last Issue | 2 months ago |
| Active | |||||
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ashleybeeman.substack.comLatest Issues
Can you slow down and not go backwards?
Can you slow down and not go backwards?
This is the fear I am working through.
Everything I am seeing right now on socials about burnout is talking about lowering your expectations. I am not willing to do that. But I am also not willing t...
It is finally time I admit it...
5/8
Oh how annoyed I get with people when they say “Oh I know it has been awhile since I posted…”
But here I am saying I know it’s been awhile since I have given an update. In fact I think it has been close to a month or more since I have...
Full Trust, Heavy Emotions
3/19
Well, it’s been a bit since I have written an update. I usually hate when people announce that they are taking a break or when they come back, but it feels kind of necessary. IDK, probably more for myself than you.
It’s not that I ha...
A public declaration of who I am now…
It’s been a long time coming to this decision.
For years I was searching for something, but I refused for it to be God.
The resistance since I was young was strong.
I would say things like “hope is not a strategy.”
I believed I had to c...
Project Million
I haven’t been this scared to say something out loud in a really long time.
Most people do this behind the scenes. They build quietly, they win quietly, and they share the highlight reel when it’s done.
I am not most people.
I don’t care...
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Subscribers, engagement, traffic and sponsorship for Ashley Beeman.
| Subscribers | Engagement | 64 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Refinement Season. Honest writing about life, fitness, faith, and becoming who I’m meant to be. One season at a time.
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