The Workplace Decoder
Rhys MorganUnderstanding the rules nobody explains at work
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 43 | Founded | 3 years ago | Last Issue | 6 months ago |
| Active | |||||
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rhysmorgan.substack.comLatest Issues
How I survive Christmas as a neurodivergent adult
Christmas breaks my routine, overloads my senses, and reactivates old stuff I thought I’d dealt with. This is how I get through it without burning out.
Christmas is not one day for me.
It’s weeks of noise, interruptions, and expectations...
5 Reasons Autistic people lose out at work.
Anyone else relate?
The surprising truth about inattentive ADHD (that no one tells you)
I didn’t know I had ADHD… until I realised I was losing my life to it
For years I thought I was lazy. Unmotivated. A bit useless.
I’d start stuff... then forget what I was doing halfway through.
Lose keys. Miss appointments. Say “sor...
5 Things to know about ADHD autism and substance misuse
Why neurodivergent people (ADHD, autistic, etc.) are more prone to addiction — and how to start healing.
🧨 I wasn’t born with guilt — it was given to me
They didn’t call it guilt.
They called it being rude
...lazy
...too sensitive
...too emotional
...too quiet
...too much.
So I started believing I was all of that — and worse.
And somewhere between my first meltdown and my last...
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Authors
The writers behind this newsletter.
I'm Rhys—autistic, ADHD, and navigating life my own way. I share honest, practical advice to help fellow neurodivergents manage relationships, build financial stability, and find clarity in a world not designed for us. Let's thrive together.
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