AWA
AWA, Bee, Melissa AndersonA community to connect and empower women with inspiring and informative conversations about surfing, food, and wellness. A real and raw guide to awakening your best life in and out of the ocean.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 22 | Subscribers | Read | aweekawake.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Breath as Your Anchor: Breathwork Techniques for Deeper Surfing Connection
Your breath is the bridge between your conscious mind and your body's innate wisdom. In the water, it becomes your anchor to calm and your pathway to focus.
Seasonal Transitions
As the seasons change, so do your daily rhythms. We’re sharing how to support your body through seasonal shifts with intention and nourishing recipes.
Riding the Waves of Change: The Stories That Shaped Women's Surfing
The ocean doesn't discriminate. It doesn't care about your gender, your background, or what society tells you you're capable of. The waves simply roll in, offering their energy to anyone brave enough to meet them.
Sweet Dreams Are Made of This
The secret to deeper sleep - and a more “whole” you. Plus a recipe for Cherry Chamomile Moon Milk to help you wind down before bed.
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Authors
The writers behind this newsletter.
A community to connect and empower women with inspiring and informative conversations about surfing, food, and wellness. A real and raw guide to awakening your best life in and out of the ocean.
Wanderer, mom, chef and social capital entrepreneur.
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