Balance with Les
Les AlfredA weekly newsletter inspiring you to live life on your own timeline, served up with a healthy dose of wellness inspo.
| Platform |  | Pricing | Only free issues | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 18 | Subscribers | Read | balancedles.substack.com |
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| #69 |
Latest Issues
Recent posts by this newsletter. Browse the email archive.
How to Refresh Your Wellness Routine This Fall
As a loud, proud summer lover, I’m sad to see it winding down. Though it’s still warm here in NYC, I can already feel the subtle shifts in the air. The sun is going down a little earlier, the mornings are a little cooler, and the air just f...
Weekly Wellness #8: the importance of downtime
Happy Sunday!
35 Things I've Learned by My 35th Birthday
Today’s episode of the podcast is a special one — I’m sharing 35 Things I’ve Learned By My 35th Birthday. Essentially, 35 pieces of advice I wish I would have gotten sooner, so I put them all together in a rapid-fire list and am sharing the...
Weekly Wellness: healthy habits and birthday weirdness
Happy Sunday! Today’s Weekly Wellness is going to be a bit more concise than usual, because I’m moving through a jam-packed weekend and want to make sure this gets to you in time.
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