Balance with Les
Les AlfredA weekly newsletter inspiring you to live life on your own timeline, served up with a healthy dose of wellness inspo.
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 26 | Subscribers | Read | balancedles.substack.com |
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| #87 |
Latest Issues
Recent posts by this newsletter. Browse the email archive.
Weekly Wellness #15: sprinting a marathon
Life lately feels like I’m in a constant sprint through a marathon, with no finish line in sight. Since taking the leap to work for myself about 10 months ago, it's been a rollercoaster of wins, losses, missed opportunities, and unexpected ...
Weekly Wellness #14: the low maintenance myth
Last month’s style challenge taught me something I wasn’t expecting: my “low maintenance” mentality has been holding me back in ways I hadn’t fully realized. For the longest time, I’ve minimized my own needs. Part of that stems from how I g...
Weekly Wellness #13: how I’m managing overwhelm
Well well well, overwhelm we meet again 😅 This week I’ve been reunited with my old friend burnout. Typically when this happens (as evidenced in so much of my content including prior posts on Substack), I write some long musing about overwh...
Weekly Wellness #12: how to glow-up this fall
To be fair, the subject line of this one was a little click-baity. The term “glow-up” can be a little polarizing. Some people love it, and some people hate it. I personally don’t mind it, but understand the critiques. The constant quest for...
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