Barbara Edelston
Barbara EdelstonWriter, Psychologist, Speaker, CEO, Champion Athlete, and Mother.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 21 | Subscribers | Read | barbaraedelstonwriter.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
The Words That Shape Us
One of my favorite discoveries while writing Kvell: A Word You Should Know is how deeply words affect the brain. Positive words actually strengthen the frontal lobes, supporting our cognitive functions. They activate motivation, build resil...
Why Kvell Belongs in Every School
Students don’t just need information—they need affirmation. Kvelling in classrooms changes everything.
The Kvell Club: Building a Community of Encouragers
Imagine a space—virtual or physical—where people gather solely to uplift. No gossip. No posturing. Just encouragement.
Kvelling Through Adversity: Finding Light in Dark Times
It may seem counterintuitive, but kvelling has the most power when things are hard. In the face of illness, loss, or overwhelming uncertainty, finding moments to celebrate can become a lifeline.
Authors
The writers behind this newsletter.
“Writer, psychologist, and speaker exploring the power of encouragement in work and family. Author of Kvell – A Word You Should Know.”
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