Weightless
Barbery ByfieldFinding the well in your being through anecdotes, opinions, personal essays, true cases and "evidence based" practices.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 41 | Subscribers | Read | mindfuleatingauthenticliving.substa... |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
The 17th Cookie
I think about food a lot. Witnessing how the its misuse landed my mother in the hospital a few times, I learned to take it very seriously. When people ask what I “do” I say I help people understand and manage their food experiences through ...
Losing It
“I’ve lost two pounds.” Without any context that’s a fairly benign statement. But in 2025, with close to half of the world’s population classified as “overweight” by the WHO,* it’s safe to say that more people are trying to lose than gain w...
And Then There was Pie
I didn’t grow up eating pie. If we had dessert it was likely Pepperidge Farm cookies, an Entenmann’s cake or, for a very special occasion, Gateau Rolla, an almond meringue and delightfully dense chocolate Christmas dessert recipe. My mother...
128 lbs
Today I shared with someone my height and weight and then flexed my biceps to show how “toned” I am. This was not in boasting, but in discussing how harmful society’s expectations of women continue to be, even as we age. Maybe, even especia...
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Authors
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Confessions of a Health Coach: I share cases, stories, evidence based practices, anecdotes and observations about real people finding the well in their being. It's personal!
Frequently Asked Questions
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