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Weightless

Barbery Byfield

Finding the well in your being through anecdotes, opinions, personal essays, true cases and "evidence based" practices.

Platform
Substack
PricingOnly free issuesPublishesWeekly
Issues66SubscribersRead mindfuleatingauthenticliving.substa...

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Latest Issues

Recent posts by this newsletter. Browse the email archive.

Hungry and Hopeless

A few minutes into my meditation the other day, where I simply sit, center myself and notice what feelings, thoughts and sensations arise, my stomach started grumbling. Really loudly. It wasn’t even 2 hours after eating my typical fiber ric...

34 hours ago
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Easter Eggs

During my “gap” year, where I worked as an au pair in Germany to practice my language skills, the family took their kids on vacation for a week leaving me alone in their perfectly appointed house, where no dust particle danced in the sunlig...

8 days ago
1
2

Storage

As I stretched my back up slowly, vertebrae by vertebrae, after a Zumba class, I flashed back to my introduction to yoga in high school. I was 16 or so and it was the first time I had been asked to pay attention to my body in a kindly way. ...

15 days ago
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Stuffed

As I do the dishes after a “garbage” dinner made of delicious leftovers tossed together for one last hurrah before leaving their knowable forms forever, I feel a heavy fullness in my belly. I didn’t eat too much, nor drink enough to feel ov...

22 days ago
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Authors

The writers behind this newsletter.

  • Barbery Byfield

    Confessions of a Health Coach: I share cases, stories, evidence based practices, anecdotes and observations about real people finding the well in their being. It's personal!

  • Frequently Asked Questions

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