Weightless
Barbery ByfieldFinding the well in your being through anecdotes, opinions, personal essays, true cases and "evidence based" practices.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 68 | Subscribers | Read | mindfuleatingauthenticliving.substa... |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
When Food Feels "Meh"
My local NPR station was interviewing a food reviewer about the Los Angeles Pizza City Fest this weekend as I drove home from the hospital to walk the dog, throw together a salad and get some exercise.
Picky, Picky, Picky
A recent book review shared the not surprising news that children in the U.S. have become pickier than ever in their eating habits. “Picky: How American Children became the Fussiest Eaters in the World” * by Helen Zoe Veit depicts a shift i...
Hungry and Hopeless
A few minutes into my meditation the other day, where I simply sit, center myself and notice what feelings, thoughts and sensations arise, my stomach started grumbling. Really loudly. It wasn’t even 2 hours after eating my typical fiber ric...
Easter Eggs
During my “gap” year, where I worked as an au pair in Germany to practice my language skills, the family took their kids on vacation for a week leaving me alone in their perfectly appointed house, where no dust particle danced in the sunlig...
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Authors
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Confessions of a Health Coach: I share cases, stories, evidence based practices, anecdotes and observations about real people finding the well in their being. It's personal!
Frequently Asked Questions
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