Weightless
Barbery ByfieldFinding the well in your being through anecdotes, opinions, personal essays, true cases and "evidence based" practices.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 62 | Subscribers | Read | mindfuleatingauthenticliving.substa... |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
What a Box of Wheat Thins Taught Me
Today’s Zumba class was decidedly a different class of sweating to the newbies. We were instructed to “make the choreography your own” which was a heads up that the moves might be too complex for some of us. Typically the routine is broken ...
Don't Hate me Because I'm Thin
Back at the gym here in LA again this morning I revved up my heart-rate to get over the jet lagged culture shock of returning from a small Mexican town to this throbbing megalopolis that’s been my home since 1991. I had gotten into my groov...
Feeling Unsettled
There are those days in which everything flows in the directions one wishes. The weather offers a comfortable environment in which to walk. The schedule has enough space between “to-do’s” to amble loosely. The personas one encounters are on...
Chilaquiles
As my friend’s 3 year old scampered around the play area of the restaurant where we were celebrating the parent’s birthday I made an unusual menu choice. It was only 4 in the afternoon, which is when I usually have a snack to tide me over u...
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Authors
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Confessions of a Health Coach: I share cases, stories, evidence based practices, anecdotes and observations about real people finding the well in their being. It's personal!
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