Reletter
Artwork for Be ScreenStrong

Helping families prevent and reverse childhood screen addiction

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Artwork for Be ScreenStrong

Latest Issues

The Classroom Your Child Deserves This Year

Back-to-school season always brings the same round of questions from parents: What supplies do they need? What teacher did they get? What bus route are they on?

But there’s a bigger question schools and families should be asking this year,...

5 days ago
5
3

7 Things That Make Delaying Smartphones Possible

Last week on our Substack, I shared a post I’d written after my daughter Melissa turned 18, reflecting on all that she and our family gained from a smartphone-free adolescence. I went so far as to call this the single biggest advantage we g...

12 days ago
12
2

Can You Really Raise A Teen Today Without A Smartphone?

Today, I wanted to share something I wrote when my daughter, Melissa, turned 18, and our family was still asking the question, “Can you really raise a teenager without a smartphone today?”

Since this was written, Melissa has gone to colleg...

a month ago
12
1

Kids Need to Be Kids, Not Warriors Against Big Tech

We’ve finally started to agree that too much screen time is harming kids. We see them detaching from their families. We see the anxiety, the social struggles, the emotional fragility, the addiction patterns. We know the problem is real.

Bu...

a month ago
22
5

The Lost Art of Learning Hard Things

Over the past few weeks, we’ve been talking about what a game-free summer actually looks like. You’ve heard directly from my son Evan both in podcast episodes and Substack posts, as he shared what he did during those summers in middle and h...

a month ago
9
3

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Authors

The writers behind this newsletter.

  • Melanie Hempe, RN

    Founder of ScreenStrong.org and author of the Kids' Brains and Screens course series for students and parents.

  • Liz Breen

    Writer. Mom of 2. Pretty funny.

  • Adriana U. Stacey, MD

    Board-certified psychiatrist and mom of 4 working to save our kids from toxic screens.

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