Mindful Mama Musings
Bec ConantI started my yoga and meditation journey with Cyndi Lee and Om Yoga back in 1999! And from there I now run a yoga and meditation community for pre and postnatal moms, as well as constantly finding the middle path myself with my own son.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 22 | Subscribers | Read | ombirths.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
What's up with your Butt?
“I like Big butts and I cannot lie…”- Sir Mix-a-lot
It's not Hip to be Square
Who’s heard this yoga instruction?
The struggle for control…
I am a perpetual solver. If there is a problem, heck if there’s any hint of uncertainty, I am always at the ready to try and find a solution, make a plan, clear the air. Anything to make that uncomfortable feeling of not knowing go away.
Essential Prenatal Poses: Shavasana (Supported Relaxation)
I am a perpetual doer. There is never a day I don’t hear the siren song of the to do list, and I love nothing more than checking off a box upon completing. And when I teach Childbirth education I often see my students clicking into the same...
Authors
The writers behind this newsletter.
Hey all! I'm finally here on Substack I started my yoga and meditation journey back in 1999! I run a yoga and meditation program and community for pre and postnatal moms, as well as constantly finding the middle path myself with my own son.
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