Becoming Resilient
Tanessa ShearsHigh performance isn't about doing more. It's about understanding what your brain and body actually need to operate at full capacity. This newsletter will show you how to do it.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 2 | Founded | 3 months ago | Last Issue | 2 months ago |
| Active | |||||
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imbecomingresilient.substack.comLatest Issues
The Sleep Number That Changes Everything
Seven years ago I bought a Fitbit.
I bought it during pregnancy to track my steps and stay accountable with my fitness. I wanted to be a “fit pregnant lady”. That was the whole plan.
What I didn’t know? That it tracked my sleep too.
The...
What Is Your Brain Actually Capable Of?
A few years ago my husband and I decided to run an experiment.
We cut sugar and flour out of our diet completely for 30 days. I remember us sitting in bed the night we decided, looking at each other going: okay but what the heck do we even...
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Subscribers, engagement, traffic and sponsorship for Becoming Resilient.
| Subscribers | Engagement | 68 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Your brain is capable of more than you've ever actually experienced. Most leaders are running at a fraction of their capacity. I break down the science of sleep, nutrition, and stress so you can find out what you're truly capable of.
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