The Lone Zebra
Diane LalomiaWelcome! Follow me as I put the puzzle pieces together to heal and share my story. My goal is to educate others and bring awareness to MCAS, EDS, and POTS as I share my journey along the way.
| Platform |  | Pricing | Only free issues |
|---|---|---|---|
| Publishes | Twice weekly | Issues | 133 |
| Subscribers | Read | dianelalomia.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
When Christmas Was a Crime
The holidays I hope were pleasant ones for you, full of food, traditions and new memories to cherish. One tradition that started centuries ago is still celebrated in many areas of the world but not as much in America. The history of minceme...
Making Pasta with Khorasan aka Kamut
What’s the difference? The brand name, Kamut was given to the ancient grain, Khorasan wheat by Bob Quinn, in an effort to preserve the grain and promote it as a superior grain on the market. Many people have confused Kamut and Khorasan, thi...
Soft White Wheat
There are so many different types of wheat and today I’m taking a closer look at soft white wheat. What’s the difference between soft and hard white wheat? That’s what I aim to discover…come with me while I bake a variety of foods that are ...
Einkorn Cookies and a Look at Histamines
H1 and H2 Histamine blockers many are familiar with, you know the decongestants for stuffy noses and acid blockers for too much stomach acid. My cardiologist prescribed Famotidine as an H2 blocker when my “fight or flight” was in full tilt ...
Authors
The writers behind this newsletter.
Hello! I am a writer (magazine and online content) and I've begun working on my first book which I plan on self publishing. I enjoy gardening, watercolor painting and photography.
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