BeMo Journal Community
Cassandra StarkA space for self-discovery, emotional growth, and grounded connection—one journal entry at a time. Created by Cassandra Stark, this is where we share thoughtful reflections, behind-the-scenes insights, guided BeMo Practices, and free tools to support.
| Platform |  | Pricing | Only free issues | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 21 | Subscribers | Read | bemojo.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
If you're not careful, BeMo might just replace your therapist
### The Quiet Science Behind The BeMo Practice: How Your Journal Becomes Your Therapist
Reveling in the Unspoken
Our most recent online guided BeMo journaling event was the best one yet.
Join Us This Sunday for the BeMo LIVE Journaling: Unspoken Conversations
Thank you to everyone who has been part of our live BeMo journaling sessions. Each time we gather, we are building something meaningful — a space to meet ourselves honestly, to move through what is hard, and to witness the quiet shifts that...
Navigating Father’s Day: A Day of Complexity, Healing, and Legacy
Father’s Day can stir a storm of emotions. Some of us ache with the weight of absence, disappointment, or trauma. Others feel immense gratitude for the love, stability, or guidance we were given. And many hold both truths at once.
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Authors
The writers behind this newsletter.
Writer, speaker, and creator of The BeMo Journal & Practice. I write about healing and write through Complex Trauma, grief, estrangement, Narcolepsy, and the human work of Renurturing unmet needs.
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