Ben Goodman
Gym owner, physiotherapist, strength coach, by profession. Enjoyer of walks, nature, holidays, food, computer games, and other generic stuff.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 7 | Founded | 2 months ago | Last Issue | 18 days ago |
| Active | |||||
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What is “to failure” and is this useful?
For the general population training to failure is mostly unnecessary. Plenty of studies have shown that even though you might be fairly far from the point of failure, there are still gains to be made, bone mineral density to be increased, a...
What is eating healthy?
I’m always told this. “I eat healthy”.
Any nutritional conversation I have usually starts with them telling me this.
“I can’t seem to lose any fat, but I eat healthy”.
“It has healthy things in it”
“Good fats, natural sugars”
First: wh...
The 3 things I observe people do poorly in their workouts
So somehow all what I had written didn’t save. So, this is going to be brief.
Seriously though. Well done at getting in the gym- that is the MAIN thing, so don’t worry. But, as I said, these 3 things might be useful to you.
- Work hard...
Why you might be feeling weaker today
Feeling weak, and objectively lifting less than usual is likely down to some major variables, and some minor variables, mixing together culminating in this response.
Psychological factors: mood, stress (both positive and negative). I’m gon...
Stop poking the bear
Leave it alone.
Stop moving it constantly.
Stop thinking about it constantly.
Stop prodding it. Poking a bear, you’ll get away with it a few times, maybe more. But at some point, it’ll get angry.
You’re winding up something that’s alrea...
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| Subscribers | Engagement | 65 | Monthly Web Visits | ||
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| Accepts Sponsors | Estimated Cost per Ad | ||||
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Gym owner, physiotherapist, strength coach, by profession. Enjoyer of walks, nature, holidays, food, computer games, and other generic stuff.
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