Ben’s Zen Den
BenMindfulness and Meditation Exploration
| Platform |  | Pricing | Only free issues | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 193 | Subscribers | Read | benszenden.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Change
No matter how hard you hold an ice cube, you can’t hold onto it forever. Unless you rig up some manner of contraption that retains temperature, your hand will transfer heat to the cube and the cube will predictably melt. No amount of streng...
Music
Music is magic. There are few things that can totally transform your state of being as fast as music. If you play the first three notes of My Chemical Romance’s “The Black Parade,” emo kids generations over will take a deep breath and get r...
Legacy
Another decade begins for me. I’ll be honest, I figured I wouldn’t make it this far when I was young. I figured my span would’ve ended during my military career and I’ve now spent more time out of the military as I did in. It’s been a lot o...
Once
I am of the mindset of the best lessons are learned from personal experience. The old taunt goes “Don’t knock it till you try it.” That’s all well and good for most situations. However, it only takes once to royally fuck something up. We so...
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Authors
The writers behind this newsletter.
Ben is an Air Force Veteran turned Yoga student inviting you to the Den of Zen. This mind splat is an exploration of meditation and mindfulness in the wake of a military career.
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