Bethany Tapp
Bethany TappRunner, fitness junkie, & anything to do with the great outdoors!
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 33 | Subscribers | Read | fittoperform.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
How I Overcame Multiple Injuries & Healed with Pilates
My journey with Pilates didn’t just begin all of a sudden. With tons of content about Pilates exercises being published on various social channels lately, Pilates has become trendy. I did not just hop on this bandwagon. Nope! My journey beg...
Training Tales Update
This past week was my last real week of training before my upcoming ultra race! I am really happy to say overall my body is feeling good and as usual, race nerves are setting in. All of the hard work of training through some grueling hot su...
Say Goodbye to Back and Shoulder Pain with Pilates
Photo by Alex Shaw on Unsplash
How You Can Decrease Foot Injuries with Pilates
When it comes to fitness and movement your feet are the powerhouse. Your feet also carry you through your everyday life- absorbing impact with every foot strike, stabilizing balance as you lean to pour yourself a cup of coffee or hot tea ea...
Authors
The writers behind this newsletter.
I help men/women business owners reduce stress & stay fit to stay on top of their business without even worrying about the method| STOTT Pilates Mat/Reformer Trainer| Certified Aligned Meditation Teacher| 9x marathoner| 2x Ultra finisher
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