The Art of Self-Care
Beth L. GainerThis publication is about the value of art, how art promotes self-care, and other self-care topics.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 180 | Founded | 3 years ago | Last Issue | 11 days ago |
| Active | |||||
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bethlgainer.substack.comLatest Issues
Anticipation
Next week my drawing classes begin – one course is Drawing for Beginners, and the other is Figure Drawing. I am so looking forward to working hard, as well as playing hard, in order to hone my drawing skills. I’m also hoping that these skil...
Press Pause
A few days this week have been a struggle for me. I’ve been besieged by migraines and have lived with intense pain and nausea, especially yesterday. I luckily have migraine medication, but unluckily it has side effects, such as leaving me d...
The Artist Date
The best excursions I’ve ever had have been those with myself.
That is, I regularly take myself out on artist dates, a term coined by Julia Cameron, author of The Artist’s Way. Basically, the artist date involves doing a fun, inspiring act...
The Blame Game
Over the years and even quite recently, I have seen literature and videos by so-called “experts” asserting that one’s lifestyle and diet can prevent cancer. And that if one is unlucky enough to get cancer, it can be cured by changing one’s...
The Self-Care Chain
I heard that today is International Self-Care Day. Of course, self-care needs to be a way of life every day. I realize this, but I still need to improve how I take care of myself.
The following are just eight ways I am working toward my ow...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for The Art of Self-Care.
| Subscribers | Engagement | 78 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Beth L. Gainer is an artist and author, who is working on a collection of poetry for those who have been diagnosed and treated for breast cancer at a young age. She is also working on an oil paint series titled Breast Cancer, Female and Young.
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