The Art of Self-Care
Beth L. GainerAbout art and doing one's best to practice self-care.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 135 | Subscribers | Read | bethlgainer.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Theresienstadt
Although the atrocities of the Nazi machine during World War II are well-known, lesser known is the Theresienstadt Ghetto (also known as Terezin), located in what’s now The Czech Republic. This ghetto housed Jewish people, many of whom ulti...
A Way of Being
“Sometimes disengaging is the best way to engage.”
Painting the Town
After enduring my hospital nightmare, I was finally able to convalesce in my cozy apartment in a Chicago suburb. I sank into my bed and slept fitfully for days. The trauma I endured at the hospital had sunk me into a depression.
Healthcare Gone Haywire
The following essay is inspired by writer Patty Bee, who recently published her eye-opening, sobering Substack piece titled Broken Bones, A Broken System: 40 Days of Saving Dad. This extraordinary piece – about the medical system’s cruelty ...
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Authors
The writers behind this newsletter.
Beth L. Gainer is an artist and author, who is working on a collection of poetry for those who have been diagnosed and treated for breast cancer at a young age. She is also working on an oil paint series titled Breast Cancer, Female and Young.
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