The Art of Self-Care
Beth L. GainerThis publication is about the value of art, how art promotes self-care, and other self-care topics.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 177 | Founded | 3 years ago | Last Issue | 12 days ago |
| Active | |||||
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bethlgainer.substack.comLatest Issues
The Blame Game
Over the years and even quite recently, I have seen literature and videos by so-called “experts” asserting that one’s lifestyle and diet can prevent cancer. And that if one is unlucky enough to get cancer, it can be cured by changing one’s...
The Self-Care Chain
I heard that today is International Self-Care Day. Of course, self-care needs to be a way of life every day. I realize this, but I still need to improve how I take care of myself.
The following are just eight ways I am working toward my ow...
Art and Spirituality
Dear readers, I’ve wanted to write about art and spirituality for more than a year now, but I’ve been hesitant. I don’t want people to perceive that I’m trying to force my spiritual beliefs on or proselytize anyone.
You might have a differ...
The ‘Suffering’ Equation
As you know, dear readers, I regularly peruse artists’ perspectives on YouTube and webinars as part of my art education.
While I was on YouTube recently, the featured artist focused on art being good for one’s mental health, which I wholeh...
Pediatrician Paranoia
Safeguard protocols must be in place when children seem to be victims of abuse. When I was growing up, many pediatricians never asked us young patients if there was abuse at home. I believe that, unfortunately, much abuse therefore went und...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for The Art of Self-Care.
| Subscribers | Engagement | 78 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Beth L. Gainer is an artist and author, who is working on a collection of poetry for those who have been diagnosed and treated for breast cancer at a young age. She is also working on an oil paint series titled Breast Cancer, Female and Young.
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