Reletter
Artwork for The Art of Self-Care

The Art of Self-Care

Beth L. Gainer

This publication is about the value of art, how art promotes self-care, and other self-care topics.

Platform
Substack
PricingOnly free issuesPublishesWeekly
Issues190Founded3 years agoLast Issue8 days ago
Active

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bethlgainer.substack.com
Artwork for The Art of Self-Care

Latest Issues

Out of Line

“People like you make people like us look bad for not being able to work,” an acquaintance told me. She was referring to my working through cancer treatments, while she and other cancer patients were unable to work.

Her comment threw a wre...

8 days ago
14
25

The Decision

My daughter started college a couple of months ago. Last year, during our college visits, she fell in love with a large university, thanks to vast lecture halls in which a person can disappear and find anonymity, as well as the campus’ many...

15 days ago
17
30

Failing Out Loud

“Only those who dare to fail greatly can ever achieve greatly.”

– Robert F. Kennedy.

This is not the post I wanted to write. I have failed in my latest oil painting class.

The project at hand was to create a landscape of Monet’s garden i...

22 days ago
18
36

Creating with Abandon

“This is an advanced course in painting,” the instructor mentioned during a friendly conversation with us. But this benign statement jumpstarted the gremlins lying dormant in my mind. I started panicking, while feeling a big swath of impost...

a month ago
20
37

Fingerprints

In order to survive the upcoming eight-week Zoom oil painting course, I had to let go of perfectionism, not compare myself to others, and keep an open mind. This worked for the first lesson earlier this week, and I hope I can keep this pers...

a month ago
18
33

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  • Beth L. Gainer

    Beth L. Gainer is an artist and author, who is working on a collection of poetry for those who have been diagnosed and treated for breast cancer at a young age. She is also working on an oil paint series titled Breast Cancer, Female and Young.

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