Betty Rodriguez-Hakes
Betty Rodriguez-HakesBringing families back around the dinner table with healthy, plant-forward meals and less stress. I’m a cooking instructor and advocate for local, seasonal food that works in real life.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 10 | Subscribers | Read | gourmetbetty.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Keep Summer Alive: Easy One-Pan Dinner with August Market Veggies
Look around - tomatoes are candy-sweet, peppers are vibrant, and zucchini & squash is everywhere. This is peak summer produce, not the time for heavy comfort food. Let's celebrate what's actually ripe right now with one flexible dinner form...
Why your kitchen table beats any influencer
We live in a world where influencers educate us many things. What to wear, how to meal prep, what is the “healthiest” foods to eat, even how to parent. And sure, those tips can be helpful. But let’s be honest…
What Does Healthy Food Really Mean? + Seasonal Market Recipe
We've all been there: Standing in the grocery aisle, comparing two "healthy" products, only to find one has 20 ingredients you can't pronounce and the other costs twice as much. Sound familiar?
Ah, the JOY of Cooking for ONE
Whether you're single or the only one in your household with food restrictions or following a specific diet, cooking for one can feel like a logistical nightmare. Grocery items are often packaged for families. Recipes yield four or more ser...
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Authors
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Bringing families back around the dinner table with healthy, quick & easy plant-forward meals. I’m a cooking instructor and advocate for helping busy families avoid fast and processed foods.
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