GourmetBetty
Betty Rodriguez-HakesMaster the kitchen with whole-food recipes and AI-powered meal planning. I teach you how to leverage free tools to streamline your planning, shopping, and prep - without sacrificing taste and nutrition.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 24 | Subscribers | Read | gourmetbetty.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
The Easy blender method: Lemon Blueberry Muffin without ultra-processed ingredients
Let’s talk about streamlining.
A Simple Guide to Spotting Ultra-Processed Foods
Have you ever looked at a food label and felt like you needed a chemistry degree to understand it? You are not alone.
What are you supposed to eat?
Nine years ago, my mom almost died.
Garbanzos: My Favorite Cultural Chameleon
Garbanzos, also known as chickpeas, were a staple in my Cuban-American household. My mom would add them to fresh salads. Abuela would make hearty stews with her typical Spanish trinity. That includes onion, garlic, and pepper.
Authors
The writers behind this newsletter.
Helping busy people master meal planning. I provide the quick recipes, systems, and AI prompts you need. Let’s bring your family back to the dinner table with less stress.
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