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GourmetBetty

Betty Rodriguez-Hakes

Bringing families around the dinner table with healthy, whole-food meals and less stress. I'm a cooking instructor offering practical meal planning advice, recipes, and smart tips. Including how to use AI for real life.

Platform
Substack
PricingOnly free issuesPublishesWeekly
Issues17SubscribersRead gourmetbetty.substack.com

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Latest Issues

Recent posts by this newsletter. Browse the email archive.

Your Stress-Free Guide to Thanksgiving Day

You are ready to rock this holiday.

a month ago
1
1

Build Your Thanksgiving Plan

In my previous email we talked about choosing your turkey or your not-turkey. Today I want to help you plan the rest of the meal so your day feels calmer and more intentional.

a month ago
2
0

How to Pick the Right Turkey for Thanksgiving

Every year the same question pops up: What turkey should I buy?

a month ago
2
0

The Missing Step That Makes Meal Prep Work

Have you ever spent hours in the kitchen prepping meals for the week, only to hit Thursday with half the containers untouched and takeout on speed dial? You had great intentions, you did the work, yet it still feels like a miss. Here’s the ...

2 months ago
2
0

Authors

The writers behind this newsletter.

  • Betty Rodriguez-Hakes

    Helping busy people master meal planning. I provide the quick recipes, systems, and AI prompts you need. Let’s bring your family back to the dinner table with less stress.

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