Big Dad Energy
BDEX | Big Dad EnergySober 5 yrs || Husband || Dad || Vet || Gymrat || Elite Vanguard ⚔️|| \ud83d\udcaa Better Brotherhood || \ud83d\udcaf Club || Men should be built up, not broken down
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 21 | Subscribers | Read | bigdadenergyx.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Stop Feeling Like Crap
I’ve been on TRT for about 5 years now, so you know I’m all about helping others (men and women) out by recommending clinics or experts to reach out to and helping you get started.
Go to the Gym
Go to the gym.
The short truth about men and fitness
A lot of male bodybuilders and hobbybuilders tend to joke about “hating” oneself.
"Optimal is a Trap" - Why You Need Consistency Instead
Optimal is merely maximizing outcomes per unit time/effort under constraints.
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Other publications recommended by the authors of this newsletter.
Authors
The writers behind this newsletter.
Men should be built up, not broken down
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