Bits & Pieces
Lilisome insights by me on nutrition, movement, and the soul
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 39 | Subscribers | Read | xolili.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
A Spoonful of Sugar (& Cinnamon)
You see, under normal circumstances I would never eat two medium-sized apples and three servings of oatmeal, especially after eating an entire dinner. But when that apple and oatmeal is mixed with sugar and butter, and served fresh out of t...
My greatest and happiest internet share yet
It only makes sense that this spring, life quietly took root within me and began to slowly, wondrously blossom. The most unsurprising surprise of all.
A Single Moment
It’s a Thursday morning, and my body is a swirling vortex of post-yoga bliss. I’m accompanied by my bougainvillea’s I picked yesterday on my walk, savoring my goat yogurt with honey and coconut shreds. There is a dampness to my underarms, a...
The 'Me-Disease'
There is a disease, not new to us, that has recently spiked in abundance. It causes women to lose weight, spend more money, experience frantic racing thoughts, and endure immense highs and lows. This disease - which has real physiological e...
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Authors
The writers behind this newsletter.
writing on food, beauty, reclamation of self and spirit
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