Body Mind Connection with Rey Somatics
Rey SomaticsA somatic healing space for the queer community and allies. Meditations & more to help manage anxiety, regulate your nervous system, and reconnect with who you really are.
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 20 | Subscribers | Read | reysomatics.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
You Might Suck at Breathwork at First, and That’s a Good Thing.
Breathwork is not something you excel at. You don’t come out of the gate breathing like a champion. There is no such thing as having impeccable breathing technique. People don’t give out awards for “Best Breather.” Are you catching my drift...
Hot Take: Group Breathwork is WAY LESS Vulnerable than Individual Sessions
I was having coffee with a massage therapist friend, talking about how I’m starting up group breathwork, and she said something that truly stunned me:
Why Breathwork WORKS
This post is for you if:
How People-Pleasers Can Heal with Somatics
People-pleasing is exhausting, and its impact on your body is far-reaching. Those of us who are prone to this tendency do so at the expense of our own health and wellbeing. Because we’re constantly turning our attention outward, scanning fo...
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Authors
The writers behind this newsletter.
Queer somatic practitioner in Philly (and anywhere virtually). I work with people 1:1, but I also do breathwork groups, events, and workshops. Certified in Biodynamic Breathwork Trauma Release System (BBTRS)
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